How to Wear a Hard Hat Like a Pro

Do you have an upcoming job that requires the use of a hard hat? A hard hat is an essential piece of personal protective equipment (PPE) to protect your head from injury. The OSHA standards also require that all workers exposed to hazards wear a hard hat. For those unfamiliar with how to wear a hard hat, this guide will provide the basics.

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Why You Need To Wear a Hard Hat?

Before getting into the details of how to wear a hard hat, let’s look at why it’s important to wear safety gear in the first place.

A hard hat is designed to protect your head from falling objects, electrical shocks, and other hazards in the workplace. This means that wearing the proper head protection is essential to preventing serious head injuries. Employers are responsible for providing their workers with the necessary protective gear and training to prevent injuries.

The most common head injuries result from falling objects, such as tools or heavy equipment. A construction worker’s hat can help reduce the risk of serious injury by deflecting the impact from a hard object. It also provides additional protection from electric shocks and chemical spills.

how to wear a hard hat

Steps on How to Properly Wear a Hard Hat?

Now that we know why wearing a hard hat is important, let’s look at how to put one on properly.

Put the harness on correctly 

The first step in donning a hard hat is adjusting the harness to fit snugly but comfortably. The fit should be secure without being too tight around the head. The harness should be adjusted to ensure it fits securely, so take some time to adjust it properly.

Adjust the harness and the back strap to fit snugly around the neck. Then, adjust both straps so they are evenly distributed across your head. The front strap should be about an inch above your eyebrows, and the back strap should fit comfortably against your neck. Make sure to tighten the straps slightly, if needed, for a better fit.

Once the harness is adjusted, it should be checked for stability. Ensure that the hard hat does not tilt or move when you move your head. Make sure to check it regularly and adjust it if necessary.

how to wear a hard hat

Adjust the suspension properly 

The suspension on a hard hat is designed to keep the helmet securely in place and provide additional cushioning. It should be adjusted to fit comfortably and securely on your head.

To adjust the suspension, start by loosening the rear section of the suspension. This will allow you to adjust the fit of the hard hat to your head size. Make sure there is enough slack for a comfortable fit, but not too much slack where it can move freely on your head.

Once the suspension is adjusted, it should be checked for tightness. Make sure you can turn your head to the left and right without feeling too much tension from the harness. If it is too tight, loosen the rear section of the suspension and try again until it fits comfortably.

Place the hard hat securely on the head 

Once the suspension is properly adjusted, it’s time to put the hard hat on your head. Make sure to place it securely and ensure that it fits comfortably.

To do this, start by firmly pressing the front of the hard hat against your forehead. Then, tilt your head back and lower the rear portion of the helmet onto your head. Ensure you get a snug fit so it does not move around when you turn your head.

Adjust the suspension for a better fit once the hard hat is in place. Make sure to check the tension of the straps once more and ensure that they are tight enough but comfortable.

Check for comfort and stability 

Now that the hard hat is properly adjusted, it’s important to check for comfort and stability. To do this, move your head from side to side and ensure the hard hat does not tilt or move. The straps should remain tight when you turn your head, but they should not be too tight or uncomfortable.

Once the hard hat is secure and comfortable, you can check that it fits properly with a few simple tests. Make sure you can move your head freely without feeling any tension from the straps or helmet. Additionally, ensure that the straps are not too tight by bending your head down while wearing the baseball cap hard hat and checking if it feels uncomfortable.

Make sure it is firmly secured to your head 

The last step in learning how to wear a hard hat is to ensure it is securely fastened to your head. To do this, grab the helmet bill and check if you can move it around on your head. If it moves too much, tighten the straps and check again until it stays firmly in place.

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how to wear a hard hat

Dos and Donts of Wearing a Hard Hat

Now that you know how to wear a hard hat properly, let’s look at some dos and don’ts.

Do wear forward-facing hard hats

The most important rule to remember when wearing a hard hat is to ensure it is always worn in a forward-facing orientation. This means that the bill should be facing toward the front of your head, not sideways or backward. Forward-facing hard hats provide the best protection from falling objects and other hazards in the workplace.

Do make sure the hard hat fits properly

Another important rule to remember when wearing a hard hat is to ensure it fits properly. The fit should be snug and secure but not too tight or loose. Adjust the straps for a better fit, and check for comfort and stability regularly.

Do keep your hair neatly tucked away

Long hair can be dangerous when wearing a hard hat, as it can get caught in the suspension or shell and cause injury. Tuck long hair away neatly before putting the helmet on your head to prevent this. Consider using a bandana or other hair accessory to keep your hair securely in place.

Do consider high-visibility hard hats

If you work in an environment where visibility is a concern, consider investing in a high-visibility hard hat. These helmets are designed with bright colors and reflective materials to ensure co-workers and supervisors easily spot you. They can also help ensure you are always aware of your surroundings and potential dangers.

Don’t wear a damaged hard hat

A hard hat with any visible signs of damage should be discarded immediately. This includes cracks, dents, or scratches on the shell or suspension. This is because a damaged hard hat cannot provide the same level of protection as one in good condition.

Don’t wear a hard hat with expired stickers

It’s important to remember not to wear a hard hat with expired stickers. This includes expiration dates on the suspension and shell and stickers from safety organizations such as OSHA or ANSI. Wearing a hard hat with expired stickers may indicate that it is no longer compliant with safety standards and could lead to serious injury in the event of an accident.

Don’t wear a hard hat for long periods of time

You should also avoid wearing a hard hat for long periods of time. The suspension can cause discomfort after extended wear and decrease effectiveness. If you need to wear your helmet for an extended period, consider taking breaks in between to remove it and give your head a rest.

Don’t wear loose accessories

Finally, avoiding wearing loose clothing or accessories while wearing a hard hat is important. This includes any items that could get tangled in the helmet’s suspension or shell, such as scarves or hats. Remove and store these items safely before putting on your hard hat.

Following these dos and don’ts of wearing a hard hat will help ensure you stay safe and protected in the workplace.

Does OSHA Require Something to Wear Under a Hard Hat?

The rules and regulations set forth by the Occupational Safety and Health Administration (OSHA) require safety headgear to be worn at all times in the workplace.

Type 1 or type II must be identified by type, class designation, size, and manufacturer’s name on the hard hat inside.

However, there is no specific requirement for what to wear under hard hat cap. The inner lining and suspension of the helmet must be snug and comfortable, but other than that, it’s up to the worker to decide what they want to wear underneath the hard hat. OSHA recommends wearing clothes made of flame-resistant materials for extra protection.

OSHA also recommends that workers avoid wearing loose accessories or clothing when operating in a hazardous environment, as they can get caught and cause injury. Wearing headgear such as hats, bandanas, and scarves should always be avoided when working with heavy machinery.

While there is no direct requirement for what to wear inside of a hard hat, workers should take extra precautions when operating in hazardous environments to ensure safety and comfort.

Frequently Asked Questions

Why do people leave stickers on hats?

Some people like to express themselves and their beliefs by displaying stickers on their hats! It’s also a great way to show off your hobbies, interests, style, and personality. Plus, adding a few stickers can be sure to start conversations with others.

Does hard hat cause hair loss?

No, hard hats do not cause hair loss. A properly fitted hard hat will fit snugly around your head to provide the protection you need without causing discomfort or damage to your head and hair.

How to put a hard hat together?

Putting a hard hat together is easy. For most extreme hard hats, you only need to place the suspension system inside the shell and adjust it for a comfortable fit. You can adjust the size by turning the thumbscrews on either side of the headband until it fits securely around your head.

Do hard hats come in different sizes?

Yes, hard hats come in different sizes to ensure a comfortable and secure fit. Ensuring your hard hat fits properly for optimal protection from head injuries is important. You can measure the circumference of your head with a tape measure and then refer to the size chart provided by the manufacturer to find the right size for you.

Is a hard hat supposed to sit high?

No, a hard hat should not sit too high or too low on your head. It must be worn in the right place to provide the best protection possible. Adjust the suspension system to sit about 1 inch above your eyebrows to find the right fit. This will give you the most coverage while providing a secure and comfortable fit.


Wearing a hard hat doesn’t need to be hard. This guide has covered all the steps you need to take to keep your noggin safe on the job. To know how to wear a hard hat correctly, all you need to do is make sure the headband fits snugly. Adjust the headband to fit your head size by sliding the adjusters. Then secure the harness straps, ensuring they are tight but not too tight.

You can feel confident and protected knowing your hard hat is fitted properly. And that’s a wrap – with this guide; now you’re ready to tackle any job site safely and securely.

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